Specialist Pregnancy Yoga in Leeds and Bradford
At Ryecroft Wellness, we offer Specialist Pregnancy Yoga and Birth Preparation Classes for expectant Mamas in the Leeds, Bradford, and West Yorkshire areas. Our classes are available in both group and one-to-one formats to meet your needs.
Weekly Group Class
Join us every Tuesday at 7pm in our studio in Tong, BD4.
Booking options and pricing can be found here: booking page CLICK HERE.
Our weekly group pregnancy yoga classes are run by our experience peri-natal yoga teacher and local Mama George.
One-to-One Sessions
For tailored pregnancy support or birth preparation, book a 1:1 session please check availability by contacting us at 07900205049 or jules@ryecroftwellness.co.uk.
Read on to get a vibe of what to expect!
Pregnancy Yoga at Ryecroft Wellness – More Than Just a Class
Over the past six years, we’ve created a warm, welcoming space for expectant mothers at Ryecroft Wellness. Our Pregnancy Yoga Classes offer more than physical exercise; they’re a safe, supportive space for Mamas to be held, celebrated, and supported through every stage of pregnancy.
What to Expect in a Pregnancy Yoga Class
Our classes blend mindful movement with emotional and energetic support. While physically preparing your body, each session is also designed to provide emotional balance, connection, and community. You’ll meet other Mamas navigating this journey alongside you, sharing in both the little wins and challenges unique to pregnancy.
Why Pregnancy Yoga is Essential for Mamas
As a new or expectant mother, honouring your body and energy levels is vital. During pregnancy, so much of your energy is devoted to nurturing your growing baby, which can leave you feeling depleted. Hormonal shifts, physical aches, and the mental preparation for birth can feel overwhelming—and that’s where our classes come in.
Our Pregnancy Yoga Classes address these needs by:
- Strengthening and Preparing the Body: We target areas that need extra support and relaxation, from the lower back and hips to the shoulders and legs.
- Emotional and Mental Support: Through breathwork, meditation, and sharing circles, we help calm your mind, release anxieties, and prepare emotionally for motherhood.
- Fostering Connection with Other Mamas: Our Leeds and Bradford community provides a wonderful network of support, allowing you to connect with other women who truly understand your journey.
How a Typical Pregnancy Yoga Class Flows
After a warm welcome, each class begins with a check-in, where Mamas can introduce themselves, share how they’re feeling, and celebrate any positive milestones. We then move into breathing exercises to calm and soothe the body and mind, followed by gentle stretches and strengthening poses. Each session concludes with guided relaxation and affirmations to leave you feeling refreshed, connected, and peaceful.
Each week, our classes center around a theme, such as strengthening specific areas, opening up tight muscles, or preparing the body and mind for birth.
“Anything you do to take care of yourself during pregnancy is also a gift to your baby.”
Booking Information and Contact
Our group Pregnancy Yoga Class is held every Tuesday at 7pm in person at our tranquil barn studio in Tong, BD4 between Leeds and Bradford [Book your spot here] CLICK HERE or reach out with any questions at via contact here, 07900205049 or jules@ryecroftwellness.co.uk
We look forward to welcoming you to our community, Mama.
